6 simple steps to defusing emotional pain from Dr. Scott Symington and healthy ways to cope with it using his two-screen method.
When I moved out here to Illinois from Rhode Island I pretty much resigned myself to NEVER driving on the highway out here and I definitely was not driving into Chicago on the tollway.. People drive like lunatics and they have these towering off ramps that look like a hills from a reoccurring nightmare I’ve…
When you’ve had a bad day………
What gets you through a bad mental health day? #NaBloPoMo
What do you get up to when you are alone?
Is there such thing as being too open??